Drills

Two Point Balance Key 3 Balanc...

Gymnastics Two Point Balance Key 3 Balance From Front Support move legs apart to Straddle Suport. Roll to the side taking weight on left arm and leg.

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Tummy Up Key 2 content Walking-Stepping-Leaping Move around the mats, tummy up, stoppin...

Three point balances on a benc...

Gymnastics Three point balances on a bench Key 1 content balance Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.

Web Videos

Gymnastics : steps to do a cartwheel

To do a cartwheel, start in a lunge with the arms up and continue through the motion by placing the hands side by side, flat on the ground. Stretch ou...