Teddy Roll

category: Key-2-Body-Conditioning

Gymnastics Teddy roll Key 2 Body Conditioning From straddle sit: Hands grasp legs behind knees (maintain this shape throughout skill). Pull knee to e...

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Side Roll

category: Key-4-Body-Temperature-Raising-2

Gymnastics Side Roll Key 4 Body Temperature Raising 2 Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower lef...

Forward Roll Progression 6

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll Progression 6 Key 1 Content Forward roll Forward roll from tuck squat to tuck squat.

Web Videos


Community Drills

Copy of Preschool Gym Week one

This was the obstacle course set up for week one for training.* Kids start by practing Lunge (arms up by there ears) into hand stand.*Next is cartwhee...

Autosave 51727469

The number game - run around - shout a number - they have to get into groups with that amount - eg if you shout 2, they have to get into pairsOnce the...

Warm up (10 mins)

Starting with activity to increase HR and Stretches to be conpatible with skill.Push me- Pull me. (Pepsi Max)Forward rolls. (Sausage roll)Backwar...

Warm up game (Disaster Game)

Weather game with actions. Coach calls out a certain weather disaster and kids do the actions accordingly. The last one to do the action needs to do a...