Drills

Backward Handstand Bridge

category: C-Walk-Overs-Backwards

  • Start in short sit on box or block at an arms lenght height.
  • Reach backwards so that hands reach the floor.
  • Keep feet on the block t...

  • Backward Handstand Bridge

    category: C-Walk-Overs-Backwards

  • Start in modified bridge position with feet on the end of a bench.
  • Place hands on floor by ears.
  • Keep feet on the bench to form hand...

  • Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise.

    Teach Half Dish Roll to Arch Shape and Arch Rocking

    Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise

    Teach Tuck Rocking and Tuck Rock to Feet

    Body Conditioning

    category: Key-3-Body-conditioning

    Children to Long Sit on a mat, returning to Long Sit after each exercise.

    Teach Dish Shape and Dish Rocking

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