Gymnastics: High Bar Straddle

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Hang from the bar using an over grasp grip.
  • Raise feet to bar parting the feet to form a straddle shape.
  • Lower and repeat.

  • COACHING POINTS

  • Keep legs extended
  • Aviod rocking
  • Keep all movements smooth

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