Drills

Pike Shape Jump from Trampette...

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs� ....

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Body Conditioning. Pike Sit Ke...

Gymnastics Body Conditioning. Pike Sit Key 1 Body Conditioning Gymnasts sit, extend arms through the horizontal, over ... Dish Shape to Tuck Drill Th...

Running Pike with Half Twist K...

Gymnastics Running Pike with Half Twist Key 4 Content Trampette Pike Short four meter run to jump off two feet. Form pike shape during flight Bring r...

Sitting Pike Key 4 Content Tra...

Gymnastics Sitting Pike Key 4 Content Trampette Pike From long lie raise extended arms and legs until hands touch ankles forming a 'pike' shape.

Web Videos

Basic gymnastics shapes

Gym for a grin - sharing the sport of gymnastics. In this video we show you some basic gymnastics shapes.

Teaching pullovers 101

This video has structural key points in a pullover and the optimal place to spot a beginner gymnast. #zerogravitygymnasticsandcheer #beginner #gymnast...