Gymnastics Drill Demonstration

Description

  • From long lie raise extended arms and legs until hands touch ankles forming a 'pike' shape.

    Coaching points

  • Keep arms and legs extended.
  • Hold pike shape for three seconds.

  • The Drill is often used with

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    Pike Shape Jump from Trampette. Drill Thumbnail
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    Pike Shape Jump from Trampette.

    Running Pike with Half Twist Drill Thumbnail
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    Running Pike with Half Twist

    Standing Jump to Pike Drill Thumbnail
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    Standing Jump to Pike

    Piked Jump from Spring Board Drill Thumbnail
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    Piked Jump from Spring Board

    Sitting PikeKey 4 Content Trampette PikeGymnastics Drills Coaching