Drills

Squat Lift into Horizontal Bal...

Gymnastics Squat Lift into Horizontal Balance. Key 5 Partner Lifting Starting situation. A straddle sitting on the shoulders of B. B in a standing ba...

Front Angel - Variation Key 5 ...

Gymnastics Front Angel - Variation Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner supports all th...

Lift into tuck position Key 5 ...

Gymnastics Lift into tuck position Key 5 Partner Lifting Starting situation. A face ... Lifting from Ankle Grasp to Box Shaped Balance into forwards ...

One Point Balance Key 3 Balanc...

Gymnastics One Point Balance Key 3 Balance Standing in 'Y' shape raise one knee until thigh is horizontal. ... Support can be given by partner standi...

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