Drills

Back Lunge - Tuck

category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge - Tuck

    category: Key-3-Through-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet lan...

  • Back Lunge To Pike

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into pike shape with feet l...

  • Back Lunge To Straddle

    category: Key-3-Astride-Vault

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

  • Back Lunge To Straddle

    category: Key-3-Body-conditioning

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with f...

  • Body Conditioning Linkage

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order.

    • Start from, and end in, a chosen position of stillness.

    Body Conditioning Linkage Task

    category: Key-3-Body-Conditioning-Linkage

    Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

    • Start from, and end in, a chosen position...

    Web Videos

    #gymnasticshowto: the perfect lunge

    In this #GymnasticsHowTo Learn why is a great, solid lunge important. Olympic medalist Shannon Miller explains the importance of this basic gymnastic ...

    Basic lunge

    The lunge is a position that is used in a ton of gymnastics skills. This video will show you the basic lunge and how to perform it.

    Answers