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Gymnastics: Round Off Progression

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DESCRIPTION

  • As previous exercise
  • Approach bench with one step lunge.
  • Place hands simultaniusly on the bench.
  • Raise hips above hands, as high as possible, keeping legs extended and together.
  • Exit, with acute angle from bench, landing on the mats with two feet together.

    • COACHING POINTS

  • Encourage high hips as weight is transfered through hands.
  • Keep legs extended and together.
  • Encourage flight off the bench.
  • Exit as tight to bench as possible.

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    Round Off Progression | Key 3 Wheels

    Round Off Progression

  • Approach bench with one step lunge.
  • Place hands simultaniusly on the bench.
  • Raise hips above hands, as high as possible, keeping legs extended and together.
  • Exit landing on the mats with two feet together.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Encourage pupils to enter and exit at a more acute angle than the previous exercise.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Encourage pupils to enter and exit at the most acute angle possible.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
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