Gymnastics Drill Demonstration

Description

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with feet landing outside of hands.
  • (Straddle Vault Practice)
  • Coaching points

  • Ensure body is fully extended.
  • Keep hips high during forward bounce.
  • Keep legs fully extended on landing in straddle shape
  • The Drill is often used with

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    Astride Vault (Progression)

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    Astride Vault (Progression)

    Astride Vault (Progression) Drill Thumbnail
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    Astride Vault (Progression)

    Astride Vault (Progression) Support Drill Thumbnail
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    Astride Vault (Progression) Support

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