Drills

Gate Vault Key 3 Face Vault - ...

Gymnastics Gate Vault Key 3 Face Vault From a short run into hurdle step jump off spring board placing hands forward, a shoulder width apart, on a th...

Pike Shape Jump from Trampette...

Gymnastics Pike Shape Jump from Trampette. Key 4 Content ... Hip extends to straighten out the body to prepare for landing. ... Gymnastics Drill Demo...

Round Off Progression Key 3 Wh...

Gymnastics Round Off Progression Key 3 Wheels As previous exercise Approach ... Exit, with acute angle from bench, landing on the mats with two feet ...

Piked Jump from Spring Board K...

Gymnastics Piked Jump from Spring Board Key 4 Content Trampette Pike From a short run ... Flex knees and hips on landing. ... Gymnastics Drill Demons...

Cart Wheel Learning Progressio...

Gymnastics Cart Wheel Learning Progressions Key 3 Wheels Draw chalk lines on the mats as a target for pupils to ... Exit with feet landing on target ...

Hurdle Step Key 3 Hurdle Step ...

Gymnastics Hurdle Step Key 3 Hurdle Step From a short run the gymnast hops ... From landing position gymnast must have momentum to move into next agi...

Gymnastics: Straddle Jump from...

Description. From a short run, hurdle step to take off from spring board with two feet. Form straddle shape during flight. Flex knees and hips on lan...

180 Jump Twist

  • Standing with heels together but toes slightly apart and with arms to the horizontal, swing arms up to the front, flex knees and jump.
  • Twis...

  • Web Videos

    Gymnastics sticks compilation

    This video is a little bit different from the others, but I find stuck landings so exciting and satisfying to watch so I decided to create this compil...

    Answers