Drills

Knee Scale Key 3 Balance - Gym...

Gymnastics Knee Scale Key 3 Balance Starting in a Table Shape raise one leg to bring the heel as near to the head as possible. Hold for 3 seconds.

Shoulder Balance with exit to ...

Gymnastics Shoulder Balance with exit to Knee Scale Key 1 Body Conditioning lower lead knee to mat by shoulder & ear of same side ie, R. knee to R. s...

Linked Balances Key 3 Content ...

Gymnastics Linked Balances Key 3 Content Linkage Table Shape to Knee Scale to Forward Roll to Long Sit to Shoulder Balance to Back Roll exiting to on...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock ... Gymnastics Drill Demonstration ... Knee...

Web Videos

#gymnasticshowto: the perfect lunge

In this #GymnasticsHowTo Learn why is a great, solid lunge important. Olympic medalist Shannon Miller explains the importance of this basic gymnastic ...