Gymnastics Drill Demonstration

Description

Shoulder Balance with exit to Knee Scale.

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The Drill is often used with

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Key 4 content trampette Twist 1/2 & Full Drill Thumbnail
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Key 4 content trampette Twist 1/2 & Full

180 twist in dish shape. Drill Thumbnail
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180 twist in dish shape.

Key 1 Body Conditioning Linkage 3 Drill Thumbnail
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Key 1 Body Conditioning Linkage 3

180 Roll to Tuck on Back Drill Thumbnail
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180 Roll to Tuck on Back

Key 1 Body ConditioningKey 1 Body ConditioningGymnastics Drills Coaching