HOME Drills

Expired Page

This is a great site. The days of scratching practice drills and back...

Andrew

READ MORE

READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available

1013

SIGN UP NOW FOR FREE

search our library of 1000+ gymnastics drills
create professional gymnastics coaching plans
or access our tried and tested gymnastics plans

Gymnastics

MORE DRILLS

Key 1 content Apparatus

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

Key 1 content Apparatus

Teach Sideways Balance with 2 Points of contact

Key 1 content Apparatus

Straddle Vault on to apparatus.

Key 1 content Apparatus

Straddle Vault on to apparatus.

Key 1 content Apparatus

Straddle Vault over apparatus

Key 1 content Apparatus

Hopping and Side Stepping along a bench

Key 1 content Apparatus

Hopping sideways along apparatus

Key 1 content Apparatus

Shoulder Balance to Knee Scale on apparatus. (Mats may be placed over benches at teacher’s discretion.)

Key 1 content Apparatus

Wheeling Leg Kicks around the ends of apparatus

Key 1 content Apparatus

Wheeling Leg Kicks over benches.

Key 1 content Apparatus

Squat Vault on floor

Key 1 content Apparatus

Squat Vault in Tuck Shape on to apparatus.

Key 1 content Apparatus

Hopping and Side Stepping along a bench with Leg Design variations

Key 1 content Apparatus

Jumping from apparatus to Tuck Shape, landing: down from apparatus, on a mat

Key 1 content Apparatus

V Sit to Wide Straddle Sit to Straddle Roll along apparatus

Key 1 content Apparatus

Squat Vault in Tuck Shape over apparatus.

Key 1 content Apparatus

. Stepping on All Fours

with tummy up/tummy down: on floor, on to, along, over and down from apparatus

Key 1 content Apparatus

Bench work 2

Face vault, "onto and over" the bench in a tuck shape.

Key 1 content Apparatus

1 2 3

JOIN SPORTPLAN FOR FREE

search our library of 1000+ gymnastics drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

VISIT THE BLOG TO READ MORE

Gymnastics DRILL CATEGORIES

Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5

1 2 3