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Gymnastics: Key 1 content Apparatus

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DESCRIPTION

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

COACHING POINTS

on the spot

  • maintain upright deportment 
  • extend legs and ankles when jumping 
  • flex hips and knees and lower centre of Gravity when landing

travelling

  • focus on bench end when travelling forwards or backwards 
  • maintain upright body
  • accurate footwork

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OFTEN USED WITH...
Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus
Key 1 content Apparatus | Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus
Key 1 Body Conditioning Linkage 3 | Key 1 Body Conditioning Linkage 3

Key 1 Body Conditioning Linkage 3

Rhythm: Make a phrase of 3 rebound jumps followed by high jump to long shape, 3 rebounds, high jump to wide shape, 3 rebounds, high jump to tuck shape.

Key 1 Body Conditioning Linkage 3
Key 1 Body Temperature Raising | Key 1 Body Temperature Raising

Key 1 Body Temperature Raising

Jump to tuck shape

Key 1 Body Temperature Raising
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MORE Key 1 content Apparatus DRILLS

Key 1 content Apparatus

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Teach Sideways Balance with 2 Points of contact

Key 1 content Apparatus

Key 1 content Apparatus

Straddle Vault on to apparatus.

Key 1 content Apparatus

Key 1 content Apparatus

Straddle Vault on to apparatus.

Key 1 content Apparatus

Key 1 content Apparatus

Straddle Vault over apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Hopping and Side Stepping along a bench

Key 1 content Apparatus

Key 1 content Apparatus

Hopping sideways along apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Shoulder Balance to Knee Scale on apparatus. (Mats may be placed over benches at teacher’s discretion.)

Key 1 content Apparatus

Key 1 content Apparatus

Wheeling Leg Kicks around the ends of apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Wheeling Leg Kicks over benches.

Key 1 content Apparatus

Key 1 content Apparatus

Squat Vault on floor

Key 1 content Apparatus

Key 1 content Apparatus

Squat Vault in Tuck Shape on to apparatus.

Key 1 content Apparatus

Key 1 content Apparatus

Hopping and Side Stepping along a bench with Leg Design variations

Key 1 content Apparatus

Key 1 content Apparatus

Jumping from apparatus to Tuck Shape, landing: down from apparatus, on a mat

Key 1 content Apparatus

Key 1 content Apparatus

V Sit to Wide Straddle Sit to Straddle Roll along apparatus

Key 1 content Apparatus

Key 1 content Apparatus

Squat Vault in Tuck Shape over apparatus.

Key 1 content Apparatus

. Stepping on All Fours

with tummy up/tummy down: on floor, on to, along, over and down from apparatus

Key 1 content Apparatus

Bench work 2

Face vault, "onto and over" the bench in a tuck shape.

Key 1 content Apparatus
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