Gymnastics: Key 1 content Apparatus

Description

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

Coaching points

on the spot

• maintain upright deportment 
• extend legs and ankles when jumping 
• flex hips and knees and lower centre of Gravity when landing

travelling

• focus on bench end when travelling forwards or backwards 
• maintain upright body
• accurate footwork