
Gymnastics Drill Demonstration
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Description
Jumping 2 feet to 2 feet on a bench: a) on the spot b) along
Coaching points
on the spot
- maintain upright deportment
- extend legs and ankles when jumping
- flex hips and knees and lower centre of Gravity when landing
travelling
- focus on bench end when travelling forwards or backwards
- maintain upright body
- accurate footwork
The Drill is often used with

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