Gymnastics Drill Demonstration

Description

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

Coaching points

on the spot

  • maintain upright deportment 
  • extend legs and ankles when jumping 
  • flex hips and knees and lower centre of Gravity when landing

travelling

  • focus on bench end when travelling forwards or backwards 
  • maintain upright body
  • accurate footwork

Average rating

The Drill is often used with

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