Gymnastics: Key 1 content Apparatus

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Jumping 2 feet to 2 feet on a bench: a) on the spot b) along

COACHING POINTS

on the spot

  • maintain upright deportment 
  • extend legs and ankles when jumping 
  • flex hips and knees and lower centre of Gravity when landing

travelling

  • focus on bench end when travelling forwards or backwards 
  • maintain upright body
  • accurate footwork

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