Drills

Sit Up Extention Key 4 Body co...

Gymnastics Sit Up Extention Key 4 Body conditioning Lie on the mat and touch right knee with left hand followed by left knee with right hand.

Single Arm Rotation Key 4 Warm...

Gymnastics Single Arm Rotation Key 4 Warmup Rotate one arm through 360 keeping it extended throughout. Repeat with both arms both directions.

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs� ....

Wheel Barrow Jumps Key 4 Body ...

Gymnastics Wheel Barrow Jumps Key 4 Body conditioning Gymnast takes up a wheel barrow position with partner grasping thighs above the knee. With the�...

Extended Arm Rotations Key 4 W...

Gymnastics Extended Arm Rotations Key 4 Warmup Stand with arms extended and horizontal pointing to the sides. Rotate arms in small circles at the sam...

Leg Raise Key 4 Body condition...

Gymnastics Leg Raise Key 4 Body conditioning Hang from the wall bars. Keeping legs extended raise until feet are above the hands in a piked shape.

Low Piked Vault Key 4 Content ...

Gymnastics Low Piked Vault Key 4 Content Trampette Pike From a short 4m run take off with one foot to land on bench with two feet. Jump to pike usein...

Key 5 4 Catching - Gymnastics ...

Gymnastics Key 5 4 Catching Key 5 4 Catching Starting situation. A face onto the side of B. Face to Side. B Side onto the front of A. Holding a cradl...

Web Videos