Gymnastics: Flexibility Exercise

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Sit in straddle position and gently lower the head to the mat.
  • Keep legs extended throughout.

  • COACHING POINTS

  • Try to keep legs extended and at 90.
  • Hold position for up to 10 secs.
  • Do not jerk or over extend.

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