Drills

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Tummy Down Supports

category: Key-3-Body-conditioning

Gymnastics Tummy Down Supports Key 3 Body conditioning Move from Long Lie to Front Support to Staddle Support to Pike Support to Short Straddle Suppo...

Body Conditioning. Shapes

category: Key-3-Body-conditioning

Gymnastics Body conditioning. ... Ensure good body tension through out. ... search our library of 1000+ gymnastics drills; create your own profession...

Long Sit To V Sits And Shoulder Balance

category: Key-2-Body-Condition-Linkage

Description. Long sit to leg raise to V sit to shoulder balance to return to long sit. Coaching points. Good body tension and extension required thro...

Web Videos

Tension swings (kips)

For ongoing coaching support for any gymnastics based skills, utilise our interactive, personalised online coaching service, where you can privately u...