Tuck Sit & Tuck Rock

category: Key-1-Body-Conditioning

from long sit pull heels to bum & chest to knees grasp shins and squeeze pull backwards and rock along length of back  from forward ...

Backward Roll Tuck

category: Key-3-Backwards-roll

Starting in an extended position sit and rock back.Place hands on mat, close to the ears, with fingers pointing towards shoulders.Rotate backwards in ...

180 Roll To Tuck On Back

category: Key-2-Body-Conditioning

Starting in the front prone position roll on to the back and slowly tuck.

Tuck Shape Balance

category: Key-2-Body-Conditioning

Tuck shape balance into a v sit balance.

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