Front Lying Into Arch Shape

category: Key-2-Body-Conditioning

Begin from front lying in long shape, fingers and arms stretched forward. Press hips into mat. Raise straight arms and back of neck. Raise heels with ...

Dish Rolling

category: Key-1-Body-Conditioning

keep dish tense  initiate roll with shoulder twist  'wriggle' roll around hips keep the shapes: dish  arch - dish

Ricking In An Arch Shape

category: Key-2-Body-Conditioning

Hips are the pivot - press them into the mat. From arch shape pull toes down while lifting from back of neck. Lift heels while pulling chest down. Str...

Dish Rolling Along Apparatus

category: Key-1-content-Apparatus

Dish Rolling along apparatus from pike shaped sit, pull back into long shape across apparatus maintain dish shape  initiate roll with should...

Linkage Task

category: Key-3-Body-Conditioning-Linkage

(Optional music - any piece with 4/4 Marching rhythm) Link conditioning ideas in any order  Start from, and end in, a chosen position of sti...

Web Videos

Arch hold

Learn the arch position. It is an essential position to learn to become better at body weight movements and gymnastics. His is a basic video to help t...