Drills

Front Lying Into Arch Shape

category: Key-2-Body-Conditioning

Gymnastics Front lying into arch shape Key 2 Body Conditioning Begin from front lying in long shape, fingers and arms stretched forward. Press hips i...

Tummy Down Arch Rock.

category: Key-3-Body-conditioning

Gymnastics Tummy Down Arch Rock. Key 3 Body conditioning From Long Lie move to Front Rock.

Arch Onto A Squat Base - Tummy Up

category: Key-5-2-Balances-and-Bases

Gymnastics Arch onto a squat base - Tummy Up Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner supp...

Arch Onto A Squat Base - Tummy Up Variation

category: Key-5-2-Balances-and-Bases

Gymnastics Arch onto a squat base - Tummy Up Variation Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where oneƂ .....

Rocking In An Arch Shape

category: Key-2-Body-Conditioning

Gymnastics Rocking in an arch shape Key 2 Body Conditioning Hips are the pivot - press them into the mat. From arch shape pull toes down while liftin...

Web Videos

Gymnastics course: arch

Pamela Gagnon shows participants how to achieve proper arch positioning from the ground. During the CrossFit Specialty Course: Gymnastics, participant...

Arch rocks

Learning the arch rock with Jessica Gray at the CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Train...

Answers

Community Drills

Front Hand Spring drills.

Start with Hand spring drills as in the video. As we have developed hand springs before to tidy them up Ill start fro step 11 (1:31 mins in the video)...