Start with Hand spring drills as in the video. As we have developed hand springs before to tidy them up Ill start fro step 11 (1:31 mins in the video).
Set up Stations:
1- Get Gymnast to rock in arch 10x on blue roller remaining body tension. through out the process.
2- Hand stand props to develop shoulder power, to increase difficulty get gymnast to prop onto higher mat.
3-
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
