Start with Hand spring drills as in the video. As we have developed hand springs before to tidy them up Ill start fro step 11 (1:31 mins in the video).
Set up Stations:
1- Get Gymnast to rock in arch 10x on blue roller remaining body tension. through out the process.
2- Hand stand props to develop shoulder power, to increase difficulty get gymnast to prop onto higher mat.
3-
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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