1) 2 Beams/ Hats: Sideways Walk- Wear your COWBOY HAT and shuffle sideways across the beam
2) 2 Beams: Bear Crawl- Crawl across beam on hands and feet like a COW
3) Dot: Yoga Pose- Stand on one foot; with foot to knee and arms outstretched like a SCARECROW standing in a corn field
4) SPOTTING STATION: High Beam: Marching Steps- March with high steps across beam like a ROOSTER
5) 2 Beams/ Spoon/ Egg/ Basket: Forward Walk- Walk across the beam holding an EGG on a spoon without dropping the EGG
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...