1) 2 Beams/ Hats: Sideways Walk- Wear your COWBOY HAT and shuffle sideways across the beam
2) 2 Beams: Bear Crawl- Crawl across beam on hands and feet like a COW
3) Dot: Yoga Pose- Stand on one foot; with foot to knee and arms outstretched like a SCARECROW standing in a corn field
4) SPOTTING STATION: High Beam: Marching Steps- March with high steps across beam like a ROOSTER
5) 2 Beams/ Spoon/ Egg/ Basket: Forward Walk- Walk across the beam holding an EGG on a spoon without dropping the EGG
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