Contact Help center
Football Football
HOME Football SEARCH

Football: recieving

recieving DRILLS
View All

1 v 1 Passing Grid

The Object of this drill is to retain the ball whilst moving it from end to end. The Setup requires 6 grids and 3 groups of 4 player arranged as the diagram shows. In each central grid there is an attacker marked by a defender. The end grids contain neutral players as a passing option. The attackers start with the ball and work together to create passing channels to manover the ball towards the opposite end. When the defenders win the ball they immediatly become the attackers. The neutral players are always a passing option to the current attackers

1 v 1 skills

Crossing and Finishing

The set up in the diagram shows how to set up for a left sided drill, but can be copied onto the right side. This drill requires quality passes to play rom the center out to the sides and create a cross oppurtunity, which will set up a shot. The ball starts at the center with player 1. It is passed on to player 2 who lays it of for 1 to pass long to 3. Player 3 turns and plays the ball to player 4. It is dribbled towards the box and crossed to either 1 or 2 who shot.

Crossing and Finishing

Running and Passing At Speed

Set up with as shown with eight cones. Four cones on the outside can be any colour, but ensure that two on the inside are one colour, and the other two are a different colour. Have half of your players with one colour of cones, and the other half at the other end; as shown in diagram, red players are with the red cones, and yellow players with yellow cones. Players pass to their team mate to the right before sprinting to the next cone of their colour (i.e. red player sprints to next available red cone). Players who are passing the ball to someone on the opposite colour take two touches, one to control, one to pass, while that person recieving will pass the ball to the next cone with just one touch.

Passing and Receiving

Team Crossing and Finishing Drill 2

The crossing player starts with the ball on the half-way line before coming forward and playing one-two's with the players in the cones, while continuing their run forward down the wing. After recieving the second pass, the crosser will now cross into the box, where two attackers will try to beat two defenders and a goalkeeper to the ball and score. The attackers start in the coned area outside the penalty area and sprint into the box once the crosser has received their second pass.

Crossing and Finishing

Triangle Passing in 4s

Set up a triangle as shown. 4 players on the outside, 2 on 1 cone and 1 on each of the other 2 cones. 1 ball between the group. The ball is with the 1st player in the cone with 2. The player passes the ball to the player on the next cone and follows the pass, with the reciever taking a couple of steps backwards before recieving the ball. As this player is recieving the ball, the player on the next cone will run backwards before the ball is passed to him, with that passer following his pass. The sequence is repeated at each point of the triangle.

Passing and Receiving

3 man weave Passing and Receiv...

3 players run down the pitch, passing and interchanging to finish with a shot at goal. Player in the middle starts with the ball. They pass the ball to one of the outside players and overlaps around them. The second player passes the ball to the player on the other side and overlaps around them. Each player receives the ball from the same player every time and they should overlap around the player they pass to. 

General

Functional Team Space Passing ...

Players 1 and 2 pass the ball back and forth.<br> Player 4 tries to create space so that player 3 can receive the ball on the inside and have a free run onto goal.

General

Square Drill Passing and Recei...

The first player passes the ball along the outside of the square, then sprints to the opposite corner. He can sell the mannequin a dummy on the way past or touch it and retreat two yards, before playing the foot and setting off on the sprint. The player who receives the pass takes a touch then passes the ball on and does the same.

General

Dribble & Pass Passing and Rec...

Set up a square roughly 10m x 10m.Have a few players at each corner.In 2 of the corners (diagonal) a player starts with a ball. They run clockwise around the square, when they get halfway to the next corner they pass the ball to a player there.In this way the ball continually is passed clockwise around the square.Once each player has passed a few times switch to anti-clockwise.

General

Pass, up and over! Passing and...

Players work inside a 10 meter long grid with one ball divided into three. The players on the outside pass the ball into the middle player who passes the ball straight back. When the outside players receives the return ball they play it first time, passing a lofted pass over the top of the middle player to the opposite outside player who controls the ball and then repeats the drill from the other side.

General

Triangle Drill Passing and Rec...

The first player at Cone 1 passes the ball to Cone 2, then performs quick feet through the rope ladder, cones or over the hurdles, before sprinting to the pole and joining the queue at the next cone. The player at Cone 2 does the same and this continues around the triangle.

General

The Diagonal Pass Passing and ...

Players work in pairs, with one ball per pair. The first player makes a square pass across the grid to their partner before running onto the cone ahead.Their partner then plays a pass diagonally across the grid back to their partner who is looking to run onto the ball. The player who started the drill then plays square across the grid again to their partner running onto the ball.The players work their way up to the top of the grid.

General

Warmup Instep Pass Passing and...

Players between two cones jogging on the spot. Play a flat pass between the cones to the other player, side footed.

General

Beat the Runner Passing and Re...

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.Player 2 passes the ball across the area to player 1. Player 2 then runs immediately around the cone and back to his starting position. Player 1 must control the ball, then pass it back using the inside of his foot, attempting to pass the ball over the far end line before player 2 gets back into position. A goal is scored if the ball goes over the end line travelling along the ground. Repeat and rotate.

General

Triangle Passing in 4s Passing...

Set up a triangle as shown.4 players on the outside, 2 on 1 cone and 1 on each of the other 2 cones. 1 ball between the group.The ball is with the 1st player in the cone with 2. The player passes the ball to the player on the next cone and follows the pass, with the reciever taking a couple of steps backwards before recieving the ball. As this player is recieving the ball, the player on the next cone will run backwards before the ball is passed to him, with that passer following his pass.The sequence is repeated at each point of the triangle.

General

2v1 Functional Play Passing an...

Player 1 starts with the ball. The ball is played in with pace to the feet of player 2. As the ball is played in player 2 moves to the ball, and with their first touch aim to bring the ball inside and round the defender. The same can be done on the outside towards the touch line.

General

Super Teams Passing and Receiv...

Group in threes. 1 ball per group. Station players as shown in the diagram. Position crab players in the three middle grids.Standing players combine by dribbling and passing to beat the crab and get a shot on the goal. They must shoot before they reach the shaded area. Rotate positions.Have the crab player stand up. How many goals can the offensive players score in four attacks?

General

Receiving with the chest Techn...

In pairs one player throws and catches the ball the other player receives the ball with his chest and plays the ball back on the volley

General

Square to Square Passing and R...

Practice to learn to put the ball in space and fitness. Put out 2 squares about 1 meter by 1 meter, player with the ball has to pass the ball from one square to the other square and stopping the ball in the second square without touching the ball between the two squares

General

Passing and Receiving Passing ...

Progression from practice f5110a.<br><br>Progressions:<br><b>-</b>Return with one then two touches.<br><b>-</b>Receive with outside of the foot, inside of the foot, left only etc.<br><b>-</b>Return ball out of the air.<Br><b>-</b>Receive, do a dribble, move then return.<br><b>-</b>Receive, turn and find a different target.

General

Pass and Move Passing and Rece...

Set up a 3 vs. 3 game in a quarter of the pitch. Each team elects a goalkeeper. This player is allowed to use their hands in the defensive end zone. They are not allowed to stay inside the defensive area and must also go forward as an outfield player during attacks on the opposing goal. A team must make at least 2 passes before they can shoot on goal. Award 3 points for every successful pass and 5 points for every goal. The first team to 21 points wins.

General

Long ball relay Passing and Re...

Passing pattern: The ball starts with the player near the corner flag who passes up the line to the next player. the next player must them play a long ball (lofted or driven) the opposite corner player. That player must then control the ball and then pass to the center player who then dribbles back to the start point.

General

Move to the ball Passing and R...

Player 1 passes the ball to one of the cones for player 2 to receive the ball and pass it back after this player 1 passes the ball to the opposite cone and player 2 again receives the ball and passes it back. Complete ten passes before swapping positions.<br />Cones should not be put to far apart.

General

Pass and run Passing and Recei...

Working in pairs, players run between hurdles and pass the ball through them. One player will start behind the hurdle and receive the pass, with the other player passing through before swapping roles before the next hurdle.

General

Left To Right pass Passing and...

Using a square 5x5m, players in pairs run with the ball along one side and pass the ball from left to right by pulling the ball back and moving their feet around the ball to pass. Get players to use both their weaker and stronger feet to pass.

General

Right to left pass Passing and...

Using 4 cones set out in a square 5m x 5m. Players in pairs run alon the length of one side and pass the ball from righ to left on the move to the other player who receives the ball with their left foot. then turn and run back to the cone they started from to pass the ball right to left back to the other player (with the right foot).

General

Passing Triangle Passing and R...

3 players stand around 3 metres apart from one another with one ball between them. They can pass in either direction and should start with two touch football, using strong side footed passes. After a few minutes you can introduce a one touch rule to encourage players to think about where they are going to pass before they even receive the ball.

General

One Touch Passing Passing and ...

Players are 10 metres apart facing each other.<br>Player 1 starts with the ball.<br>Player 1 rolls the ball to player 2 who passes the ball back with instep using 1 touch.<br>After 10 repetitions swap roles.

General

Turn and Pass 1 Passing and Re...

Set up as shown. Player 1 passes the ball into the feet of player 2 who must turn and pass the ball to one of the three players outside of the cones, either to his left, right or behind him. This drill will not only improve the passing technique of the players, but also improve their awareness; knowing what options they have before receiving the ball.

General

Passing by Numbers Passing and...

Players number themselves from one-eight (or as many numbers as there are players). Players must then pass in numerical order. Although they can attempt to memorise the passing order it's far more beneficial if the players call out and communicate to one another. So once player two has the ball, player 3 should be calling the receive the pass.

General

Pass, Rotate and Move Passing ...

3 players start with one ball between them. Players must pass and follow on the move.<br> Important that the pass is always in front of the receiver so the drill flows.

General

instep pass Passing and Receiv...

General

3 v 1 long pass Passing and Re...

6 players work in an area approximately 30 meters wide, divided in two with a third boxed area at one end. Red team play a 3 v 1 inside the first area but need to look for early deep ball to blue (3) in smaller coned area. The Blue team has also got a player (2) in the centre zone this player can not enter the area where the reds are keeping possession.

General

World Cup Control Passing and ...

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players.Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line with out the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals wins the World Cup.Progression: If you pass the ball back first time and score, you get 2 goals.

General

Box Passing Passing and Receiv...

Players must use their first touch to play the ball either to the left or the right of their square. As soon as they have done this they must then aim to pass the ball through the middle grid and into their partner's square. Their partner must then use their first touch to guide the ball slightly out of their own grid to play the return pass back.

General

Unfortunately there were no results for your search! Please try again
recieving ANSWERS
View All

what is the off side rule?

what is the off side rule?

Archived User Coach

How to best combat through balls

How to best combat through balls

Archived User Coach

Coaching ideas for group size of 7 and fewer?

Hi, I coach an Over 30's female side. We have lost 6 of our 7 games, drawing the other. I only get about 7 to training AT MOST and struggle to find any good plans for these 7 or so. The numbers go as low as 3 and is extremely offputting and distressing. They only train for an hour. Any suggestions?

Archived User Coach
recieving COMMUNITY DRILLS
View All

Just in the bin

Autosave 56508002

Autosave 18086910

Autosave 12182301

APSA 08-06 Passing 2

Speed passing groups of 6

Passing, moving & recieving

Three player combinations with two ball

Gates Match

Quick passing

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ soccer drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
Banish Your Coaching Nightmares with Sportplan

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025
|
Cam Hughes
The 2025 British & Irish Lions Tour: What To Expect

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025
|
Cam Hughes
Transform Your Coaching: Discover the Power of FootballBot!

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Football POPULAR SEARCH TERMS
headingbarcadribblinggoalkeeperwarm upsfitnesscrossingwarm uppre season3rd man runcornerscreating spaceoverlappassingshootingsoccerdefendingpossessionsession plansfirst touch

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

Excellent site with easy to navigate pages.

Lawrence Hanrahan England

The 'My Stuff' feature is amazing! It's a coach's best friend!

Thomas McArdle United Kingdom

Love the site, it's a fantastic learning tool!

Ian Mckellar America

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 500+ soccer drills
  • create professional soccer coaching plans
  • or access our tried and tested soccer plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of soccer coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT