Set up with as shown with eight cones. Four cones on the outside can be any colour, but ensure that two on the inside are one colour, and the other two are a different colour.
Have half of your players with one colour of cones, and the other half at the other end; as shown in diagram, red players are with the red cones, and yellow players with yellow cones.
Important for passes to be quick, and for players to be alert.
Drill can be progressed by making the cones further apart, or by adding another ball at the other end.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.