Drills

The Long Barrier.

category: Ground-fielding-and-throwing

Approach the ball at speed and as you get into line with the ball, twist your upper body, leading with the shoulder furthest from the ball. Bend both...

Long Barrier Pair Defending

category: Ground-fielding-and-throwing

Two players per team, stood about 4-5 metres apart between two cones (the goal). Both teams must try to protect their goals by stopping the opposition...

Long Barrier Penalties

category: Ground-fielding-and-throwing

Pairs stand 3 to 4 metres apart between a pair of cones (their goal). By throwing the ball underarm, below waist height, players must try to get the b...

Fielding Drill

category: Ground-fielding-and-throwing

6-12 people needed. Player (6) starts by rolling the ball out to (5) who runs in and throws ball to the (WK). Coach now throws (5) a flat catch as he...

Web Videos

Throwing: is it cricket? (1960)

London. GV. Cricket in progress at Lords Cricket Ground. SV. Members watching from the pavilion. SV. Interior the Long Room at Lords. SV. Sir Donald B...

Throwing techniques

Vics One-Day coach Simon Helmot and Bushrangers all-rounder Glenn Maxwell take you through the basics of throwing, and the proper techniques you shoul...