Make a grid with cones.
Teams have to try and throw the ball 10 times to their team mates without having the ball intercepted by the other team.
VARIATION
10 feeds along the ground to team mate.
10 one bounce catches to team mates.
You could add an endzone on either end and play a game of netball cricket where players try to roll the ball to each other and try to roll the ball to a team mate in the end zone.
Players can only intercept the ball and players in possession are not allowed to walk or run with the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.