Exercise for two teams against each other trying to score the most points. All players must throw the ball under arm and are not allowed to run with the ball.
To score the ball must bounce in the small square and then caught by one of their team mates on the opposite side before it bounces again to get the point.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...