Cricket: Long barrier penalties

Perfect the front-foot drive. Use the most stylish shot in the game to get on top of the bowler and force their lengths back; PLUS, get your fielders snaffling every ball that is hit at them with this all-round session.

Two players per team, stood about 4-5 metres apart between two cones (the goal).

Both teams must try to protect their goals by stopping the opposition from throwing the ball through their goal.

Using only underarm throws players must try and score in their opponent's goal.

A goal is awarded every time their opponent either drops the ball or fails to prevent it passing between their cones.

1. Approach the ball at speed and as you get into line with the ball, twist your upper body, leading with the shoulder furthest from the ball.
2. Bend both knees, so that the knee of the leg nearest to the ball touches the ground, but it is also next to the back of the heel of the other leg.
3. With fingers down and head forward, pick up the ball and then stand back up ready to deliver an overarm throw.

Split the group into 2 equal groups.

1 team are the batters and the other side are the fielders.

Each player on the batting team has 3 attempts to strike either a ball off a T or a dropped ball between the cones.

The fielding team stand between the cones and the wall/  boundary. They have to gather the ball and throw it to their wicket keeper who returns the ball to the batter.

Batters can be caught or run out.

Two teams pass the ball to their team mates with an overarm throw which must bounce only once and then must be caught.

Using the throws to advance towards the opposition's grid players must not step inside the grid. When they get close enough they can throw at the stumps. If they miss a team mate can run around the back of the stumps to catch the ball.

If caught that team can have another shot, if the opposition catch the ball they then move back up the field to the opposition's grid.