Two players per team, stood about 4-5 metres apart between two cones (the goal).
Both teams must try to protect their goals by stopping the opposition from throwing the ball through their goal.
Using only underarm throws players must try and score in their opponent's goal.
A goal is awarded every time their opponent either drops the ball or fails to prevent it passing between their cones.
Increase or decrease the distance between the two goals and the cones depending on how hard or easy you would like this drill to be for your players.
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Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
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