Two players per team, stood about 4-5 metres apart between two cones (the goal).
Both teams must try to protect their goals by stopping the opposition from throwing the ball through their goal.
Using only underarm throws players must try and score in their opponent's goal.
A goal is awarded every time their opponent either drops the ball or fails to prevent it passing between their cones.
Increase or decrease the distance between the two goals and the cones depending on how hard or easy you would like this drill to be for your players.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.