Drill Categories

Defense Drills

The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting. The 1v1 and 2v2 de...


Zone Defence: marking an area / zone of the court and not a specific man

Man to Man Defence: Players are assigned a specific man to mark and not a zone.

Box and One Defense: 4 players play zonal defence in a box, one player plays man to man against the best offensive player.

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