Drills

Defending A Dribble

category: Defense

Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. Don't let ball handler get past. Place f...

Box and One Defense: 4 players play zonal defence in a box, one player plays man to man against the best offensive player.

2V2 Help Defence Drill

category: Defense

Set players up as shown in video clip. The baseline offensive player will drive towards the basket. The help defender will come over and stop the driv...

Zig-Zag Defensive Slide

category: Footwork-and-Movement

Have cones set up as shown in the image. Players will start at the 1st cone and defensive slide from cone to cone. Once the player gets their outside ...

Web Videos

2-3 zone defense drill #2

Pick up an essential defensive drill that has become a staple for Jim Boeheim and the Syracuse men's basketball program. The defensive players must wo...

2-3 zone defense drill #3 and #4

Pick up an essential defensive drill that has become a staple for Jim Boeheim and the Syracuse men's basketball program. The players must react and mo...

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