Drills

Changing Hands

category: Advanced-Ball-Handling

2 basketballs dribbling at the same time, every bounce your hands switch which basketballs they bounce.

Changing Hands

category: Dribbling-Relay

Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then chang...

Figure Of 8S

category: Advanced-Ball-Handling

Pass the ball through your legs changing hands in the process.

Figure Of 8S

category: Dribbling

Pass the ball through your legs changing hands in the process.

Web Videos

Community Drills

Autosave 96363805

DribblingScreening with armChanging handsControlled dribbleHArd push down HARD, spread fingers, waist height.

CONDITIONING

Once you are properly warmed up we get to be a bit more creative with the next 10 minutes. These drills are made up by you and can be varied from day ...

What Is Speed Dribbling?

Speed dribbling is when a basketball player dribbles while running as fast as possible.It's great to go fast, but when you rush you will begin to make...