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Basketball Drill Demonstration
Description
2 basketballs dribbling at the same time, every bounce your hands switch which basketballs they bounce.
The Drill is often used with
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Cone Dribbling with move
1 high 1 low
2 Ball Alternate
1 Leg Both Legs
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1 Leg Both Legs
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2 Ball Alternate
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2 ball bounce
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2 ball Front and Back
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2 Balls - Catch and Pass
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2 Balls - Catch and Pass Progression
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2 balls Side-to-Side
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Ball Handling Circuit
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Ball Juggling 1
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Bouncing Against Wall
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Bouncing Against Wall Double
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Bouncing Against Wall Double Alternate
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Changing hands
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Cone Dribbling with move
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Drop and Catch between Legs
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Drop Ball
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Drop Ball Behind Back (front)
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Drop Ball Behind Back (side)
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