Drills

Zone Defence Basketball Defens...

Description: Zone Defence: marking an area / zone of the court and not a specific man. Related Drills : 1: Block · 2: Box and One Defense · 3: Doub...

Basketball: 3 Man weave turn 3...

Basketball 3 Man weave turn 3 v 2 3 v 2 The 3 attacking players move up the court, playing an unopposed 3 man weave all the way to the half court lin...

2v1 to 3v2 2 v 1 - Basketball ...

Basketball 2v1 to 3v2 2 v 1 2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to...

3 v 3 Games - Basketball Drill...

Basketball 3 v 3 Games Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with ... 2 on 2 Half Court Drill Thumbnail...

3 ON 1 AND 3 ON 1 Passing - Ba...

Basketball 3 ON 1 AND 3 ON 1 Passing Red 1 shoots a free throw. Players O1, O2 ... 2 cones at the halfway line. The wing ... 2 Player Pass, Cut and S...

3 vs 3 with defence Screening ...

Basketball 3 vs 3 with defence Screening Players join with another group of 3. One group plays passive ... Basketball Drill Demonstration ... 2 v 1 S...

4 on 4 Rotate Box-Out Drill Re...

Basketball 4 on 4 Rotate Box-Out Drill Rebound Four players on each team. The offence will set up around the outside of the 3 point line. The defence...

3 Player Pass, Cut and Shoot S...

Basketball 3 Player Pass, Cut and Shoot Shooting Setup the practice as shown. Player 1 starts with the ball with player 2 making a flash (sprint) cut...

3 Man Motion Drill (ii) Footwo...

Basketball 3 Man Motion Drill (ii) Footwork and Movement 1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut. 1 pass to 2 ...

Pass and Move Passing - Basket...

Basketball Pass and Move Passing Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes t...

Web Videos

2-3 zone def - perimeter movement

A demonstration of how a 2-3 Zone should move as the offense moves the ball around the perimeter. This is used in Level 4 Rules of Upward Basketball.