Drills

Press Up

category: Fitness

Keep your back straight to within 2 cm of the floor. 15-12 res.

Bench Hops

category: Fitness

Stand three quarters of a metre to one side of the bench;Two-footed jump over the bench;Land two footed on the toes;Bend knees, absorb energy, and two...

2 Balls - Catch And Pass

category: Advanced-Ball-Handling

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the bal...

2 Balls - Catch And Pass

category: Warmup

Players stand 10 feet apart. The basketballs will be passed back and forth to each other. The player must control the basketball with the hand the bal...

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