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Search results for: shot put
Athletics Power Position Shot Put The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the should...
Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase.
Athletics Full Rotation Drill Shot Put Here the emphasis is on fast feet and balance.
Athletics Glide Without Shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.
Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.
Athletics Half Turn Rotation Drill, without shot Shot Put From the start position in the centre of the circle, the left foot is flicked to the front ...
Athletics Common Faults Common Faults -This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated...
Athletics Hip Flick Drill Discus Both feet turn towards the direction of the throw with the hip moving ahead of the arm.
Athletics common fault upright start Common Faults The performer is upright out of the blocks and the innitial strides are to ... Glide with shot Dri...
Athletics Ladder Drill 2 Track The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase s...
Athletics Disc Ball Drill Discus Move weight across to the left using disc ball, with the arm at a right angle to the body.
Athletics Drive Activation Long Jump This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg ...
Athletics Hopping Track Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.
Athletics Bounding Jumps Plyometric bounding develops eccentric leg strength.
Athletics High knee lift drill Sprint Drills High knee drills improve the strength of the hip flexors This drill has many variations and progresses f...
Athletics Accelleration Discus The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.
Athletics Sprint start side view Sprint Examples expert performer.
Athletics Perfect sprint from front Sprint Examples Demonstrates a linear arm action which is working against a stable trunk.
Athletics sprint start on the bend Sprint Examples Leave the blocks low and hard.
Athletics Starting on the bend Sprint Examples Leave the blocks low and hard.
Athletics sprint start Sprint Examples Example of a top performer.
Athletics Sprinting on the bend Sprint Examples expert performer running the bend.
Athletics Rapid Acceleration Track Rapid acceleration to a full speed sprint from a standing start.
Athletics Hurdle step drill Sprint Drills Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and ...
Athletics Hurdles Drill Sprint Drills Hurdles drills develop explosive eccentric muscle contraction foot placement and flexibility.
Athletics High Knee Pickups Track Reinforce high knee pick ups, mobilise the hip flexors and hip extensors and develop linear foot placement.
Athletics Hurdle walk over drill Hurdles Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot...
Gold: BILIUS Mindagaugas Lithuania 16.80 Silver: XIA Dong China 16.06 Bronze: NORBEKOV Khusniddin 15.17 Start List: ZHABNYAK Mykola Ukraine ...
Gold: Garrah TNAIASH (IRQ) Silver: Dmitry DUSHKIN (RUS) Bronze: Zhenyu CHEN (CHN) Start list: 1. Garrah TNAIASH (IRQ) 2. Dmitry DUSHKIN (RUS) 3.
It was the greatest men's shot put contest of all time. Just one centimetre separated the medallists as the championship record was broken time and ag...
Gong Lijiao successfully defended her title in the women's shot put at the 2019 IAAF World Athletics Championships in Doha. Gong threw out to 19.55m t...
56th NATIONAL INTER STATE Sr ATHLETICS CHAMPIONSHIPS-2016 MENS Shot Put 1 INDERJEET SINGH HARYANA 19.28m 2 TAJINDERPAL SINGH ...