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Spring Board Drill High Jump D...

Athletics Spring Board Drill High Jump A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the perfor...

Penultimate Stride Long Jump -...

Athletics Penultimate Stride Long Jump Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take ...

3 Stride Approach High Jump - ...

Athletics 3 Stride Approach High Jump The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and ac...

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