Spring Board Drill

category: High-Jump

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and s...

Approach Run

category: Long-Jump

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Drive Activation

category: Long-Jump

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

Web Videos

Men's high jump final

... IAAF World Championships 2011, Daegu, South Korea. Jesse Williams becomes the first US athlete for 20 years to land the men's ...