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Sprint Training

I have a number of my players (U11 moving to U12) who are asking about how to get faster....does anyone have a speed/sprinting training program that I can use for this age of players? I want to make it fun but also get impact by next season. Cheers!

Mawgan

If you google the title "Sprintology" you should end up at an Australian website that gives lots of tips on developing faster sprinters.

On this site too you will find some useful drills under our "Drills" section that will help with agility.

I hope this helps you

Simon

You can make an appointment with  an athletics club(sorry i dont know how to say it in proper english)

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Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans