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what defensive formation do you use and when do your defenders break that formation?
There are a couple of defensive formations that you can use when defending a short corner:
Arrow - 1 players runs to top D, 1 player runs to the left of them and goes halfway out, 1 player goes out to the right and watches back to injector, 1 player defends left post, GK takes the middle/right hand side
Box - 2 players run out to the top and , 2 stand on the posts
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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