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When subbing on a penalty conner, you hold the player out until the ball is inserted, does the player coming in have to be behind mid field or can she be up on the edge of the substitution box?
The player being subbed OFF the pitch at a penalty corner can come off immediately.
The player being subbed ON to the pitch at a penalty corner must wait until the ball has come out of the D twice. At this point, they can enter the pitch either side of the 5 yard line.
Hope this helps,
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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