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My daughter has been asked to "post up" by a coach without explanation could you please explain the acronym
It means that when a player on her team has the ball and is looking for a pass and she is ahead looking to receive a pass, she should sprint forwards towards the player with the ball (infront of her marker) with her stick on the ground to receive the ball.
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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