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How do you think for the first menu after lock down? We were given a chance of training tomorrow ,but most of us had not done any exercises for lockdown. So I want you to give us advices of first menu.
Hi Coach,
There is actually a Sportplan session plan designed for coaches to use on their first session back. It contains neat ideas on some drills you could do for your first session back.
Matt
in more ways than one
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