As a coach, you will know that volleyball is far more than just serves and spikes. It is an intense sport that requires supreme fitness, and this week?s session is designed to work your players extremely hard to help increase both their playing ability and fitness.
Volleyball is one of the toughest sports to perform fitness training for as there are so many parts of the game that need to be worked on. That?s why we?ve crammed them all into one super session that will get your players fitter than ever before!
What's in the Session?
Training requires working on the muscles and cardiovascular system for skills that are used in the sport, such as blocking and diving. The following session covers all aspects of fitness training, from leg exercises to help those explosive jumps to speed and stamina training in the form of suicides, which will work your team to their limit.
Plyometrics are also covered to help with those explosive jumps that are so crucial in volleyball, while strength and conditioning is also covered, to give your players a full body workout.
Take a look at this session and get your players working harder than ever before!
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Register for FREE and get coaching tips, top drills, session and more every week!
