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Volleyball: Volley and Press Up

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Volley the ball to your partner who volleys the ball to themselves one time whilst you lay on the floor and get back up this is then repeated by your partner.

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Near and far - Set Passing

In pairs half a metre from the net players volley the ball cooperatively over the net moving side-ways until they reach the end of the net.

Players then move back to the 3 metre line and volley the ball high to each other moving the opposite way until they reach the other end of the net where they move back close to the net and repeat.

4 Passing Drills

Volley and Follow

Start with a throw or volley, then the player follows the ball and joins the queue of players at the other side of the net, this is then repeated for amount of time or number of repetitions (if an error is made you can make them start again, this helps to make them concentrate).

You can also add little extra bits i.e. touch the opposite end baseline before joining the queue or do two blocks at the net on your way through.

VST:CATCH IN VOLLEY POSITION

Volley and Run

Volley the ball to your partner who volleys the ball to themselves two times whilst you run to touch your partner and then regain position this is then repeated by your partner.

SMVT:VOLLEY

Toe Tapping

Both players stand with their arms straight and hands on the shoulders of their playing partner. The aim of the game is to lightly touch the top of your partner's foot with your foot.

VSW:READY TO POUNCE

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Volleyball

MORE SMVT:SPIKING DRILLS

Advanced Smash Drill

A slightly more advanced drill involving a pass to set and smash.

SMVT:SPIKING

Attacking Play Drill

This drill can be used as a base for a variety of attacks Player 1 (acting as an opposition player) serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes over the net

SMVT:SPIKING

Run and Strike

Rhythm hitting; a number of players take it in turns to make an approach to hit a ball fed by the coach and hit. After they have hit the ball they run around an object near the baseline of the court and then repeat.

SMVT:SPIKING

Set and Spike relay

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

SMVT:SPIKING

Smash

The smash is the main attacking shot used in volleyball and is probably one of the hardest moves to master.

SMVT:SPIKING

Volley and Press Up

Volley the ball to your partner who volleys the ball to themselves one time whilst you lay on the floor and get back up this is then repeated by your partner.

SMVT:SPIKING