Volleyball Drill Demonstration


Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line. Keep repeating until accurate.

Drill tags: 3 metre line, throw, underarm, warm up

The Drill is often used with

Underarm ThrowMVW:READY TO REBOUNDVolleyball Drills Coaching