Volleyball Drill Demonstration

Coaching points

Knees bent, watching the ball at all times.

Head level with the ball at contact.

Arms together.

The Drill is often used with

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Defensive Dig Drill Thumbnail
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Defensive Dig

Attacking Jump-Volley Drill Thumbnail
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Attacking Jump-Volley

2 Player Block Drill Thumbnail
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2 Player Block

Defensive Dig and Push Drill over the net Drill Thumbnail
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Defensive Dig and Push Drill over the net

Defensive DigMVT:FOREARM PASSVolleyball Drills Coaching