As the drill goes on there will be a growing target on the other side of the net. This makes the drill easier for players who struggle with their serving.
You'll also probably find your players encouraging one another and being supportive which will help improve team chemistry.
To make this harder you can enforce the rule that the seated player must catch the ball for the serve to count.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.