Play a 2 v 2 mini-match, on which setters and spikers play their roles throughout. Spikers dig and take kills while setters only set. All attacks go crosscourt.
In this exercise we take match situation in which the receiver needs to be stable in underhand passing (digging) and spiking. Beside accuracy, fast movement and moving from offense to defense is mastered.
Key rule of digging is to pass it high so a setter has enough time to set up position and overhand pass with proper accuracy and power. Ask players to do so.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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