Volleyball: Throw and change position

Description

1) In pairs, both players have one ball. 2) Standing on opposite sides of the court they double-handed throw the ball to each other as high as possible. 3) Each player then catches the ball and jogs to the other side of the court (this will mean player 1 is now in the position player 2 was in previously). 4) The players then repeat the above steps.

Progression

Increase the running speed of the players swapping position or add heavier balls to intensify the drill.

Drill tags: passing, warm up