Volleyball Drill Demonstration

Description

1) In pairs the players have one ball betwen them. 2) Standing on opposite sides of the court player 1 throws the ball as if spiking/serving to their partner who catches it. 3) Player 1 then has to lay down on their back as quickly as possible and get bback onto their feet. 4) Player 2 then repeats steps 2 and 3. 5) The players then repeat the steps for a limited time.

Coaching points

The important thing is to get your players to step forward with their left foot before throwing. If the player is right-handed get them to use their hips and torso to rotate during the throwing action.

Drill tags: throw, warm up

The Drill is often used with

Prev Next
Serve accuracy Drill Thumbnail
View this drill

Serve accuracy

Backwards overhand passing Drill Thumbnail
View this drill

Backwards overhand passing

Serving on center line Drill Thumbnail
View this drill

Serving on center line

Hit serve to land before the attack line Drill Thumbnail
View this drill

Hit serve to land before the attack line

Throw and lay down4 Passing DrillsVolleyball Drills Coaching